Self Care These are helpful hints after your treatment session.
- Increase your water intake 1/2 your body weight in ounces.
- Ice if needed, no heat or it will keep the inflamation in your body.
- Stretch periodically throughout the day, to decrease tension in your body.
- Tennis ball pressure point relief, hold pressure for 30 sec to 1 minute.
Foam Rolling These are helpful to peel away the layers of tight muscles.
